Hip Thrust Lesson
All Levels
•
3m 46s
Similar to a glute bridge. The hip thrust is a great position when you want to load up with some weight to really get those glutes firing up. You can add a cushion into your lap and put dumbells or other weights on it. Many people though don't do this move correctly and end up placing strain on their lower back which we certainly don't want to do when there's weights involved.
Up Next in All Levels
-
Kettle Bell Swing Lesson
This is a great cardio exercise and will also build strength in your glutes but it's not the easiest of moves to perfect. This video should help you do it with great technique so that you really get the most from this exercise.
-
Neutral Spine Lesson
I'm sure you've heard of "neutral spine" before . There's nothing magical about it. It's simply the mid position between full flexion and full extension. There are certain times when exercising where it's useful to know what position your spine is in and to find neutral if necessary.
-
Pelvic List Lesson
Here we have a more detailed description of how to perform the Pelvic List. This is a fantastic exercise and one you would do well to incorporate into your daily routine. It develops what I call your "walking muscles" and so will help with balance, and knee health as well as making your walking m...
