Neutral Spine Lesson
All Levels
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5m 51s
I'm sure you've heard of "neutral spine" before . There's nothing magical about it. It's simply the mid position between full flexion and full extension. There are certain times when exercising where it's useful to know what position your spine is in and to find neutral if necessary.
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Pelvic List Lesson
Here we have a more detailed description of how to perform the Pelvic List. This is a fantastic exercise and one you would do well to incorporate into your daily routine. It develops what I call your "walking muscles" and so will help with balance, and knee health as well as making your walking m...
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Pelvic Tilt Lesson
You'll often find me instructing you to tilt your pelvis during an exercise, or even not to tilt it! This video will give you a good awareness of what I mean by this. Understanding the position of your pelvis in certain exercises will help you do them more efficiently and safely.
