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Pelvic List Lesson
All Levels
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6m 40s
Here we have a more detailed description of how to perform the Pelvic List. This is a fantastic exercise and one you would do well to incorporate into your daily routine. It develops what I call your "walking muscles" and so will help with balance, and knee health as well as making your walking more efficient so that you fatigue less quickly.
Up Next in All Levels
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Pelvic Tilt Lesson
You'll often find me instructing you to tilt your pelvis during an exercise, or even not to tilt it! This video will give you a good awareness of what I mean by this. Understanding the position of your pelvis in certain exercises will help you do them more efficiently and safely.
