Calf Stretch Lesson
All Levels
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2m 57s
Up Next in All Levels
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Deadlift Lesson
The deadlift is a classic move. One in fact the use regularly in our daily lives. When deadlifting under load (weights, resistance bands, picking up a healy object) it becomes more important to perform this movement with correct form so as to avoid injury.
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Hip Hinge Lesson
The hip hinge is a classic move that gives us the ability to lower our upper body forward and down without rounding our back. It is a movement that we often find quite difficult because we have all got into the habit of rounding our backs instead. The hip hinge is an integral part of the squat an...
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Hip Thrust Lesson
Similar to a glute bridge. The hip thrust is a great position when you want to load up with some weight to really get those glutes firing up. You can add a cushion into your lap and put dumbells or other weights on it. Many people though don't do this move correctly and end up placing strain on t...
