Up Next in All Levels

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  02:57

  Calf Stretch Lesson

  Calf Stretch Lesson

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  04:48

  Deadlift Lesson

  Deadlift Lesson

  The deadlift is a classic move. One in fact the use regularly in our daily lives. When deadlifting under load (weights, resistance bands, picking up a healy object) it becomes more important to perform this movement with correct form so as to avoid injury.

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  06:41

  Hip Hinge Lesson

  Hip Hinge Lesson

  The hip hinge is a classic move that gives us the ability to lower our upper body forward and down without rounding our back. It is a movement that we often find quite difficult because we have all got into the habit of rounding our backs instead. The hip hinge is an integral part of the squat an...